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    One in three Australians are estimated to be deficient in magnesium.  Why does that matter & wha

    One in three Australians are estimated to be deficient in magnesium. Why does that matter & wha

    According to the 2011-12 Australian Health Survey, 1 in 3 Australians over age 2 years had inadequate magnesium levels. Why is this significant? While there are many minerals required by the body for health, magnesium is required for over 300 biochemical reactions in the body. That’s right 300!! That’s huge. Some of the functions that require magnesium are protein production, muscle & nerve function, cardiac function, blood pressure, blood glucose control & bone developm
    Is your life a dream or a nightmare?

    Is your life a dream or a nightmare?

    Today (19th October 2018) is Evaluate Your Life Day. Perfect time to consider whether your life is a Dream or a Nightmare. If I asked 100 people if they were living a life they really love, chances are that 90 would say it could be better. If I asked 100 people the same question after they experienced a major event in their life, I’m guessing more of them would say their life was fulfilling & enjoyable. It’s very common for people to take stock of their life after a big ev
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    Featured Posts

    One in three Australians are estimated to be deficient in magnesium.  Why does that matter & wha

    One in three Australians are estimated to be deficient in magnesium. Why does that matter & wha

    Is your life a dream or a nightmare?

    Is your life a dream or a nightmare?

    12 Foods to Combat the Cold & Flu Season

    12 Foods to Combat the Cold & Flu Season

    6 Steps to Self-Compassion

    6 Steps to Self-Compassion

    6 Quick Tips to Stay Healthy

    6 Quick Tips to Stay Healthy

    All you have to do is love your body – What’s so hard about that?

    All you have to do is love your body – What’s so hard about that?

    From Hidden to Revealed

    From Hidden to Revealed

    Pam’s ‘Expansion’ in the Canadian Spotlight

    Pam’s ‘Expansion’ in the Canadian Spotlight

    5 Words to Eliminate From Your Life

    5 Words to Eliminate From Your Life

    Feeling tired, dizzy, lethargic, irritable or forgetful?

    Feeling tired, dizzy, lethargic, irritable or forgetful?

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    Recent Posts

    One in three Australians are estimated to be deficient in magnesium.  Why does that matter & wha

    One in three Australians are estimated to be deficient in magnesium. Why does that matter & wha

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    Embrace All of You does not provide the services of a registered dietician, psychologist or medical professional. Any information received should not be construed as medical advice and should not be considered as a substitute for consulting a registered health professional.

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    Copyright © 2015-2017 Pam Bailey, Perth, Western Australia