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    Are you really just lazy?

    Are you really just lazy?

    I recently discovered Tapping (aka Emotional Freedom Technique). Brad Yates is one of the world's leading teachers of this technique & h...
    A Prescription for the Complaining Virus

    A Prescription for the Complaining Virus

    What the heck is the Complaining Virus? You might be surprised to hear, that in a normal conversation, most people complain once every mi...
    I’m a Nutritionist, I’m overweight & I love my body!

    I’m a Nutritionist, I’m overweight & I love my body!

    I bet you are thinking those three things don’t go together. Well let me tell you a story. For me until a few years ago, they definitel...
    #I Have Embraced!

    #I Have Embraced!

    When I studied Eating Psychology, one of the modules covered body image. I dutifully completed the module & from then I ignored it. I d...
    Why would I create a programme called the 'Feel Good Formula'?

    Why would I create a programme called the 'Feel Good Formula'?

    Can you remember the last time that you really, truly, absolutely felt good about yourself & your life? For many people that memory is in...
    10 Foods that will ramp up your immunity!

    10 Foods that will ramp up your immunity!

    Is your family currently on the cough & cold merry go round? The kids get it, then you catch it from them, then they catch it from you e...
    10 Tips for a restful sleep!

    10 Tips for a restful sleep!

    Trouble sleeping? You are definitely not alone Sleep disorders account for 70% of visits to GP's (half for insomnia & half for fatigue/...
    Digestion - It's All in the Head!

    Digestion - It's All in the Head!

    Well actually I told a little fib just to catch your attention. Not all of digestion is in the mind but scientists estimate that around ...
    How grateful are you for the freedom you enjoy today?

    How grateful are you for the freedom you enjoy today?

    It’s been a long time since I blogged. There are many reasons for this time lapse but today something has moved me so deeply that I just ...
    Why eating fast could be sabotaging your weight loss goal

    Why eating fast could be sabotaging your weight loss goal

    Ask yourself this question: Would you consider yourself to be a slow, moderate or fast eater? If you’re not too sure about the answer, tr...
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    Featured Posts

    One in three Australians are estimated to be deficient in magnesium.  Why does that matter & wha

    One in three Australians are estimated to be deficient in magnesium. Why does that matter & wha

    Is your life a dream or a nightmare?

    Is your life a dream or a nightmare?

    12 Foods to Combat the Cold & Flu Season

    12 Foods to Combat the Cold & Flu Season

    6 Steps to Self-Compassion

    6 Steps to Self-Compassion

    6 Quick Tips to Stay Healthy

    6 Quick Tips to Stay Healthy

    All you have to do is love your body – What’s so hard about that?

    All you have to do is love your body – What’s so hard about that?

    From Hidden to Revealed

    From Hidden to Revealed

    Pam’s ‘Expansion’ in the Canadian Spotlight

    Pam’s ‘Expansion’ in the Canadian Spotlight

    5 Words to Eliminate From Your Life

    5 Words to Eliminate From Your Life

    Feeling tired, dizzy, lethargic, irritable or forgetful?

    Feeling tired, dizzy, lethargic, irritable or forgetful?

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    Recent Posts

    One in three Australians are estimated to be deficient in magnesium.  Why does that matter & wha

    One in three Australians are estimated to be deficient in magnesium. Why does that matter & wha

    Is your life a dream or a nightmare?

    Is your life a dream or a nightmare?

    12 Foods to Combat the Cold & Flu Season

    12 Foods to Combat the Cold & Flu Season

    6 Steps to Self-Compassion

    6 Steps to Self-Compassion

    6 Quick Tips to Stay Healthy

    6 Quick Tips to Stay Healthy

    All you have to do is love your body – What’s so hard about that?

    All you have to do is love your body – What’s so hard about that?

    From Hidden to Revealed

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    Pam’s ‘Expansion’ in the Canadian Spotlight

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    5 Words to Eliminate From Your Life

    Feeling tired, dizzy, lethargic, irritable or forgetful?

    Feeling tired, dizzy, lethargic, irritable or forgetful?

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