This DIY package is for anyone new to self-care. It's simple, affordable but effective. There are 3 modules:
- Intro to Self-Care
- Getting Ready for Change
- Stress management
The package includes a fully downloadable workbook, containing unformation sheets, exercises & worksheets, plus a guided visualisation (mp3 file).
There is no start or finish date so the package can be completed at your own pace & you can complete it as many times as you like.
Optional additional modules are COMING SOON!