Self-Care 101: 8 week Challenge is an Online Challenge developed to encourage women to change their lives by increasing the level of self-care that they practice. It's a fun challenge designed to get you thinking & hopefully creating new habits that will continue throughout 2018.
What you will get:
Each week I will arrive in your Inbox with simple activities you can complete at home such as worksheets, journalling suggestions or a short video, all based on Mind, Body & Soul. The focus will be simple & doable - not difficult or time consuming. Topics will include stress, nutrition, sacred space, meditation, mindfulness & others.
This course has no start date. It is available on demand so you can start whenever you want & all material is available for life.
AU$99.99 Regular Price